The Joy of Living Vegan
You’ve heard it before: most Americans don’t eat what they should, according to a government survey. But don’t fret, you can learn to eat healthy—even without meat, dairy and eggs—with a little patience, and good vegan nutrition! “A person can be vegan and be very healthy,” said Walter Willett, a Harvard professor and, until recently, […]
There are plenty of options for eating healthy without meat, dairy and eggs. But there are also pitfalls along the way too, because vegan junk food tastes awesome and is only getting more abundant. So like with every diet, you may want to think before you dig in. Consider whether the options in front of […]
What do coffee and oranges have in common? They both affect how well your body absorbs the nutrients it needs. Some foods—such as citrus—make it easier to soak up nutrients, and others—such as an ill-timed cup of java—make it harder, say experts. Fortunately, there are tricks that can help you ensure your body gets as […]
Going vegan is no fad diet. Anyone who promises to help you lose 20 pounds in the first week is varnishing the truth. But there are vegan health benefits—a drop in the risk of cancer, diabetes and heart disease and, yes, maybe weight loss, according to studies. To get the best results, you have to […]
What you eat is a personal choice for sure, but it also has a huge impact on the rest of the world. Growing animals as a commodity sparks suffering and damages our environment. Any steps you can take to change...
Are you eager to eat plant-based meals more often, maybe even go vegan or vegetarian? Read on here for tips. There are certainly many good reasons to switch to a vegan diet, and also approaches that can make the lifestyle...
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If you know how to make compost, you can use it to help fortify your vegan garden and avoid animal products such as bone meal...
There is plenty of vegan fertilizer on the market that can help you grow gorgeous flowers and luscious veggies and fruit without adding “bone meal,”...
Growing animals for food strains the environment more than growing plants, so being a meat eater is more harmful than being a vegan. After all,...
Some vegans and vegetarians choose their lifestyle for the sake of animals, and many have discovered that vegans can eat healthy food that tastes better...
There is a library in Los Angeles that instead of lending books makes it possible for new designers to scope out the latest environmentally friendly...
Wearing vegan leather can help you avoid harming animals, reduce your impact on the environment, and express your style. True, the earliest “pleather“ could look...
Visiting Santa Cruz Island off the coast of Southern California is one of the most stunning ways I’ve found to get away from crowds and...
The first peacock visited more than 10 years ago. At the time, my dog nearly crashed through our living room window to get to it,...
The British vegan shoe company Beyond Skin holds a certain mystique for me, and not just because of its glam styles. I first heard of...
This is what I learned from the Great Quarantine of 2020: to make do with what I have on hand, to appreciate all I have,...
