Vegan Nutrition Tips for Eating Healthy
You’ve heard it before: most Americans don’t eat what they should, according to a government survey. But don’t fret, you can learn to eat healthy—even...
The Best Vegan Junk Food and How to Avoid It
There are plenty of options for eating healthy without meat, dairy and eggs. But there are also pitfalls along the way too, because vegan junk...
Absorb Nutrients Better with These Expert Tips
What do coffee and oranges have in common? They both affect how well your body absorbs the nutrients it needs. Some foods—such as citrus—make it...
Vegan Health Benefits
Going vegan is no fad diet. Anyone who promises to help you lose 20 pounds in the first week is varnishing the truth. But there...
Nutrition Label Tips
The feds are on to you: when you buy a pint of ice cream, you don't always keep it to one serving. Sometimes you eat...
Yes, Vegans Get Enough Protein and You Can Too!
Vegan protein fuels the games of tennis star Serena Williams, the jokes of Golden Girls actress Betty White and the songs of musician Moby, and...