Table of healthy vegan food including a salad with seasoned tofu whole wheat pasta quinoa legumes and brown rice
Featured Vegan Nutrition Tips for Eating Healthy

Vegan Nutrition

If you are going vegan, you have to know at least a little bit about vegan nutrition, but it can be super easy. If you give up dairy and meat, you need to be sure that you are getting vitamin B12, either added in fortified non-dairy milks or in a supplement. Read more tips from top university researchers to get accurate information on being healthy and strong when you change your diet.