The Joy of Living Vegan
You’ve heard it before: most Americans don’t eat what they should, according to a government survey. But don’t fret, you can learn to eat healthy—even without meat, dairy and eggs—with a little patience, and good vegan nutrition! “A person can be vegan and be very healthy,” said Walter Willett, a Harvard professor and, until recently, […]
There are plenty of options for eating healthy without meat, dairy and eggs. But there are also pitfalls along the way too, because vegan junk food tastes awesome and is only getting more abundant. So like with every diet, you may want to think before you dig in. Consider whether the options in front of […]
What do coffee and oranges have in common? They both affect how well your body absorbs the nutrients it needs. Some foods—such as citrus—make it easier to soak up nutrients, and others—such as an ill-timed cup of java—make it harder, say experts. Fortunately, there are tricks that can help you ensure your body gets as […]
Going vegan is no fad diet. Anyone who promises to help you lose 20 pounds in the first week is varnishing the truth. But there are vegan health benefits—a drop in the risk of cancer, diabetes and heart disease and, yes, maybe weight loss, according to studies. To get the best results, you have to […]
What you eat is a personal choice for sure, but it also has a huge impact on the rest of the world. Growing animals as a commodity sparks suffering and damages our environment. Any steps you can take to change...
Are you eager to eat plant-based meals more often, maybe even go vegan or vegetarian? Read on here for tips. There are certainly many good reasons to switch to a vegan diet, and also approaches that can make the lifestyle...
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The British vegan shoe company Beyond Skin holds a certain mystique for me, and not just because of its glam styles. I first heard of...
This is what I learned from the Great Quarantine of 2020: to make do with what I have on hand, to appreciate all I have,...
Linda Wong has a background in management consulting and two Ivy League degrees. And the faux leather bags she sells in her Etsy shop called...
You’ve heard it before: most Americans don’t eat what they should, according to a government survey. But don’t fret, you can learn to eat healthy—even...
There are plenty of options for eating healthy without meat, dairy and eggs. But there are also pitfalls along the way too, because vegan junk...
What do coffee and oranges have in common? They both affect how well your body absorbs the nutrients it needs. Some foods—such as citrus—make it...
Growing up, I wanted violet colored tennis shoes to match my favorite t-shirt. So badly. Unfortunately, options back then were pretty limited for girls like...
Think legumes are boring? These boozy black beans, rich with port wine and balsamic vinegar, will change your mind forever. This vegan black bean recipe,...
Going vegan is no fad diet. Anyone who promises to help you lose 20 pounds in the first week is varnishing the truth. But there...
The feds are on to you: when you buy a pint of ice cream, you don't always keep it to one serving. Sometimes you eat...
